Aggression is often a targeted behavior problem for therapist. It is a great idea to try to stop the aggression in the beginning as soon as precursor events occur. For example, some ways to relax are listed below.
1. Listening to music
2. going in the bedroom or to a quiet area to relax a few minutes
3. Counting to ten.
4. Designing some positive statements to say to themselves when they start to become aggitated such as " that is no problem!"
5. Using some kind of object to hold such as a sensory ball to distract from the aggitation.
6. Getting a drink of cool water or tea to relax.
7. Saying calm reasuring things to the other person in the room or complimenting them.
8. reading a magazine
9. Engage in some deep breathing exercises
10. Engage in some relaxing deep muscle exercises to calm down.
1. Listening to music
2. going in the bedroom or to a quiet area to relax a few minutes
3. Counting to ten.
4. Designing some positive statements to say to themselves when they start to become aggitated such as " that is no problem!"
5. Using some kind of object to hold such as a sensory ball to distract from the aggitation.
6. Getting a drink of cool water or tea to relax.
7. Saying calm reasuring things to the other person in the room or complimenting them.
8. reading a magazine
9. Engage in some deep breathing exercises
10. Engage in some relaxing deep muscle exercises to calm down.
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